Hakim Moore

Circuit Training Workout (Hardcore)

A smooth-groove, killer "Circuit Training" workout. Guaranteed to take your game to the next level - especially, for you young athletes looking to build muscle, explosiveness, and core strength. The Circuit: 1. Jump Ropes: (50 Heavy Rope + 100 Light Rope) - 3 Complete Sets 2. Wall Pose Lifts: 2-3 Sets x 20-30 Reps w/ Weight Plate 3. Dumbbell (DB) Straddled Platform Jumps: 2-3 Sets x 15-25 Reps 4. Explosive DB StepUps: 2-3 Sets x 15-25 Reps, Each Leg 5. DB Platform Jumps: 2-3 Sets x 15-25 Reps 6. Upright Row + Clean + Press: 2-3 Sets x 7-10 Reps (*Final rep should include 5 extra presses*) 7. "YOKERS" (3 PullUps + 3 PushUps): 5-10 Complete Sets 8. Step Up/Down PushUps: 2-3 Sets x 10-20 Reps 9. Dynamic Body Squat & Push Press: 2-3 Sets x 15-20 Reps Keys To Success: - Good form/technique - Always keep your back straight in every exercise - Keep good balance/posture throughout the workout - Use a comfortable, but challenging weight - Rest ONLY 30 secs between sets - No "weight room chatter" - stay focused! - Always stretch before and after workouts - Perform the circuit at least 3-4 days per week - Combine the circuit with a good cardio workout on alternate days - Stay hydrated after workouts - especially at night! "Hard work ALWAYS beats talent, when talent fails to work hard!" (Quote)